Getting to Know Your Classmates

There are a lot of things that I have accomplished so far this semester, and are very proud of. First of all, I have made a great improvement in a lot of the fitness tests. For example, I limit myself to only three stops for every run, when doing the modified, extended beep test. Furthermore, I am very proud of the improvement I have made with my internal motivation. I have really tried to push mysef to do my very best, and to exceed the expectations I set for myself.

I have taken this Get Fit class as a learning opportunity, as well. The most important thing I have learned from this class, in particular is that I have to take responsibility for my own health. This is the MOST important thing for me, because I can use it later in life. I have learned that you only benefit from exercise as much as you put in.

My goal for the end of the course is to have a really sturdy internal motivation. I really need to keep thinking, "mind over matter." With this in my mind, I can finally get a 10 on the beep test, which I have been working towards for my entire highschool life.