On Friday, we did extended beep test. I was really happy with what I accomplished on Friday. The most beep breaks I took was 3 or 4 beeps, and then I ran again. I don't think I've ever been able to do that before. I was really happy that I was able to motivate myself enough to keep running after 3 or 4 beeps. I was also really happy that near the end, I ran after 2 beeps. I think I really pushed myself and I was really satisfied with the sense of accomplishment I felt. I found that running with someone who is around the same fitness level as me really helped me. It made me think, "If they can do it, why shouldn't I be able to?" I hope for next time to continue to decrease the number of breaks I take. I also need to work on getting to the line before the beep, since I wasn't able to do so near the end of the beep test. All in all, I think I did really well, and I hope to continue making improvements as the semester goes on.
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