Extended Beep Test

For fitness yesterday, we did an extended beep test. We were encouraged to try to run one for every 1-2 breaks. I really tried my best to run as much as possible. However, there were about 2 times in which I took three beep breaks, and then ran. That was really hard. This fitness day pushed me both physically and emotionally. Next time, I'm going to try to run two and break two, or run one and break one. Try to push myself more, and motivate myself to do more! :)