Beep Test- 8.6
Body Press - 9
Body Bridge - 90 sec.
T-Test - 14.26 sec.
Sit and Reach - 5
Max Vertical - 27
Board Touches - 13
I'm actually really proud of myself for my beep test score! I was hoping to get at least a 7.5 but I really tried to push myself to do better. My hope is by the end of the semester is to get at least a 10 (my first) on the beep test. An 8.6 is actually one of my best, considering it is the start of the year. At the start, I usually only get a 6-7, so really proud of myself for that!
I really want to improve my body bridge. From 90 seconds to 180 seconds, which was my best time last year.
I also want to improve from 9 push-ups to 20 or more...because I didn't feel like I pushed myself enough to keep going.
Those are my main points to improve on. I'm really going to try hard to improve on these this year!
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