Hill Run

Today we did the hill run. I was really proud of myself because we were allowed to take one break, but I did all 21 runs! YAY! :) Next time I really want to improve my speed by using my arms more and pushing myself harder! PUSH!

Badminton

Today, we actually played games...badminton. To be honest though, badminton is not really my sport, but I really liked that we at least played a game. It was really fun! I think we should play more games though instead of just yoga and work outs. Today was an okay day for me...THE END... :)

September 25, 2012

Today's circuit workout/ fitness day was actually really fun! I had a really good work out and I sweat so much! But anyways, I feel like I gave my all today! I improved my pushup number by around 5-9, now I can do about 15-18 full pushups non-stop! I'm really proud if myself today! :D

Fitness Scores

Beep Test- 8.6
Body Press - 9
Body Bridge - 90 sec.
T-Test - 14.26 sec.
Sit and Reach - 5
Max Vertical - 27
Board Touches - 13

I'm actually really proud of myself for my beep test score! I was hoping to get at least a 7.5 but I really tried to push myself to do better. My hope is by the end of the semester is to get at least a 10 (my first) on the beep test. An 8.6 is actually one of my best, considering it is the start of the year. At the start, I usually only get a 6-7, so really proud of myself for that!

I really want to improve my body bridge. From 90 seconds to 180 seconds, which was my best time last year.

I also want to improve from 9 push-ups to 20 or more...because I didn't feel like I pushed myself enough to keep going.

Those are my main points to improve on. I'm really going to try hard to improve on these this year!

Get Fit T-shirt Idea!

This is what I think our shirt should be like! :D

Strengths and Weaknesses

For this year, I really want to work on my weaknesses, and to do this I need to...

-really push myself to do my very best
-not give up when I get only a bit uncomfortable

I feel that I am really good at...

-motivating both myself and others to go that extra mile and to do even more than what is expected
-running (for me, it's like an outlet, a way to think and let out all the bad energy that I may have)
-having positive energy! :)

Finally Finished the Grouse Grind!

This past summer, my family and I did the Grouse Grind, making the Grind I did just recently my second time going up. I was a bit disappointed in myself because I really wanted to beat my time of 1 hour and 30 minutes. But I think I spent so much time trying to beat my time, that I forgot to pace myself and ended up getting up in around 1 hour and 40 minutes. :/ but that's okay... I know for next time that I need to pace myself. :) I was really proud of myself though for at least motivating myself enough to finish the grind!

In the Beginning...

So far in my Get Git journey, I have done the Grouse Grind, gone through fitness days, did yoga, power walked to City Hall, and did a lot of running. I've had a ton of fun so far!